When I weaned my now 4 yr old daughter to a cup, she drastically increased her mild intake, which lead to chronic constipation. I started giving her 1/4 capsule of the Turkey Rhubarb every other day, and it solved the problem. Now that she's 4, while her milk intake has decreased, I still have the normal problems trying to get her to eat healthy foods, especially vegetables. I've increased the amount to 1/2 capsule, and she does fine.
Hope this helps.